Breakfast Ideas?

Confuzzled4ever

Anything can be breakfast food.

I've even eaten salad for breakfast..

I like to mix avocado with a hard boiled egg and put it on lettuce then I put some of my homemade strawberry jam on whole grain toast with a big glass of water and walk to work where I have coffee. (this is my go to breakfast)

I also do the shake thing, (greek yogurt, fruit of choice, honey, little milk, flax seed)
done fruit salad. Leftover dinner. My moms favorite breakfast is baked chicken.

Pancakes, waffles, cereal oatmeal. biscuits and gravy.

2 eggs, ham, cheese slice, on a bagel or wrap or pita.

cut up leftover potatoes and throw them in a frying pan with some butter. add onion and peppers and some cut up leftover meat. or bacon! I would add more veggies but that's the traditional ingredients (per my uncle)

1brokegal44

Jimmy Dean Delights breakfast sandwiches if you're on the go.
A yogurt, some fruit and an English muffin with light butter.
A yogurt, granola bar and fruit.
Basic scrambled eggs (yes the whole damn egg) in cooking spray with some ketchup or sriracha sauce to dip in.

I always make it a point to have protein at breakfast. Keeps me going until lunchtime.

MarisaDLS

Mediterranean EggWhite Omelet

3 Egg Whites
Organic No Salt Seasoning - 1/2 tsp
Pepper Flakes - 1/2 tsp (optional)

Whisk the 3 above ingredients in a bowl and set aside.

Saute the following ingredients in non-stick saute pan.

1/2 medium zucchini diced
1/2 red bell pepper diced
1 T Sun dried Tomatoes in olive oil
Scallions sliced
After about 3 min sauteeing add 1 C washed spinach leaves
Wilt leaves and mix well.

Remove veggie mixture to bowl and reserve.

Add 1 tsp olive oil to non-stick saute pan over medium heat

Add egg white mixture

Swirl and shake eggwhites in pan to make a pancake-like layer

When whites are set to your liking

Sprinkle with 1/4 cup crumbled Feta cheese

Spread reserved veggie mix over cheese layer

Lift pan up and tilt to side, roll veggie filled egg white omelet onto plate.

About 260 calories, protein 23Gm, low carb 22 Gm, fiber 6Gm, sodium 502 Gm.