Running, 7 mph

37434958

I just thought I'd share this cause it was a great achievement for me! I burned 600 calories in less than an hour. It was the first time I actually put something in my mind and DO IT completely. I ran on that treadmill and put in my mind. Your gonna run and burn off those calories. Now. Today.
I'm pretty proud of myself :blushing: and thought I'd share this as an encouragement for others. Keep it up, everyone! ^_^

<333

shanthinathan

the speed must have been really fast...and u got the stamina...bravo to u

Chris99mu

You rock! Way to go!!! :-)

I did 7mph today too but only because I had put 3.5 miles in as my total distance to run. And by mile 3 I was bored and ready for it to be over. So I kicked it up from 6 to 7 to be done faster! But it felt awesome to push like that at the end!

37434958

Oh yeah, totally! ^_^ You feel so good afterwards