Running, 7 mph
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Posts: 457 Member
I just thought I'd share this cause it was a great achievement for me! I burned 600 calories in less than an hour. It was the first time I actually put something in my mind and DO IT completely. I ran on that treadmill and put in my mind. Your gonna run and burn off those calories. Now. Today.
I'm pretty proud of myself :blushing: and thought I'd share this as an encouragement for others. Keep it up, everyone! ^_^
<333
I'm pretty proud of myself :blushing: and thought I'd share this as an encouragement for others. Keep it up, everyone! ^_^
<333
0
Replies
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the speed must have been really fast...and u got the stamina...bravo to u0
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You rock! Way to go!!! :-)
I did 7mph today too but only because I had put 3.5 miles in as my total distance to run. And by mile 3 I was bored and ready for it to be over. So I kicked it up from 6 to 7 to be done faster! But it felt awesome to push like that at the end!0 -
Oh yeah, totally! ^_^ You feel so good afterwards0
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