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Fasting? Just water & green tea........

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Replies

  • krissy_krossy
    krissy_krossy Posts: 307 Member
    No. And you wouldn't "flush" anything out of your "system."
  • TylerJ76
    TylerJ76 Posts: 4,375 Member
    Your body detoxes itself.

    Eat less
    Drink Water
    Move more.
  • _Witsy_
    _Witsy_ Posts: 609 Member
    Your body knows how to detox itself. You don't need to starve it for that to happen.

    What you can do is keep to a very basic diet for 2-3 days.....fruits, veggies, lean meats, and lots of water and in a few days, you'll feel fine again. It's magic! :)
  • kariannmbc
    kariannmbc Posts: 144
    When I overdo it on breads, pastas, and baked goods (i.e. sweets), and therefore feel sluggish and bloated, a day or two of eating just fruits, veggies, dairy (milk, cottage cheese, yogurt), and chicken (or fish), makes me feel so much better. Of course, I also drink lots of water, and at least once up of coffee, but removing the "wheaty-carbs" for a few days does the trick.
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