THURSDAY (Feb 21) MINI CHALLENGE
jesindc
Posts: 724 Member
200 STANDING HAMSTRING CURLS
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rENo Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
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Replies
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I'm in!0
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Fun. I am in!0
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Done with 5 pound ankle weights. Also completed yesterday's triceps with two pound weights as I never got to them yesterday.0
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I'm in!0
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I'm in, too!0
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In!0
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I'm in.0
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im in0
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I'm in! I'm also assuming it's 100 curls per leg0
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Done. Wow, do you feel that!0
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I'm in0
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and done, 100 per leg!0
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Ok I'm done.... ouch lol0
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I'm In!!!0
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i'm in!0
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I am in0
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I'm in!0
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I'm in!0
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Im in too!0
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I'm in!0
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I'm in!
Done!0 -
I'm in.
Scott0 -
IN and will be doing after work and report back in tomorrow if i can walk. lol :drinker:0
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Challenge accepted!0
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Challenge fulfilled! Thanks for posting this challenge :happy:0
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just did this on my coffee break in my office!0
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Any suggestions on how to plug this into MFP?0
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In and done!0
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Count me in!0
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In. And done!0
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