what do you eat before an early morning workout?

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  • BrownEyeAngel
    BrownEyeAngel Posts: 331 Member
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    A Banana and A bowl of Oatmeal.
  • kennie2
    kennie2 Posts: 1,171 Member
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    I cant work out on an empty stock so if i have like an hour before exercise i'll have pb on toast, if i only have like half hour i'll have some dried fruit or a naked/lara bar (although I hate them but they give me energy)
  • LindsayLL30
    LindsayLL30 Posts: 154 Member
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    Nothing, if I do eat first I feel crampy sometimes... I do how ever drink water before, during and after...about 3-4 glasses worth
  • BeautifulBrownButterfly
    BeautifulBrownButterfly Posts: 113 Member
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    i don't eat anything i just keep a big bottle of water with me.
  • SlvrBluGoddess
    SlvrBluGoddess Posts: 239 Member
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    I don't eat anything before my morning workout. I just make sure that I have a fairly good breakfast after it.
  • captndalton
    captndalton Posts: 53 Member
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    some people do better on an empty stomach, including myself, but for a pre workout breakfast, I'd suggest a couple eggs and sweetened coffee.

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