Les Mills classes

misssmarita
misssmarita Posts: 130
in Fitness and Exercise
I was thinking about taking some Les Mills classes at my gym, and was just wondering if anyone else has taken any of the classes, or know someone who has? I've been researching it online, read reviews, seen their website, seen videos on youtube, but I'd really like to hear from someone who's got some personal experience. I'm especially curious about the BODYPUMP class, as I've been looking for something I could do for strength that wouldn't be a) too difficult or b) too boring.

Replies

  • jimmie65
    jimmie65 Posts: 655 Member
    I attended a couple of classes with my wife. They're good for what they are, but it isn't strength training per se. It's really just cardio with some resistance added in.
    In other words, you're not really going to get much stronger but they will help you lose weight.

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