Breakfast sandwich?

mrodrigue2013
mrodrigue2013 Posts: 22 Member
in Recipes
I am looking for the post about homemade breakfast sandwich, where u bake the eggs and frezze before you wrap them to get the water out!

Can anyone HELP please? And thanks!

Replies

  • jmuller06
    jmuller06 Posts: 109 Member
    While I'm not sure of the specific post you speak of, I thank you for the idea to search this out. I love breakfast sandwiches because of how easy they are but usually fall flat on the healthy side of it. I did a quick search and came up with a lot of posts...

    ETA: Link didn't work. Click Search at the top and type breakfast sandwich.

    Good luck! :flowerforyou:
  • massey1135
    massey1135 Posts: 29 Member
    I just buy frozen egg patties at wal-mart. Egg pattie and slice of canadian bacon in microwave for 1 min. Toast a light english muffin. Put it all together with a slice of cheese and I'm out the door. 240 calories
  • annapcc
    annapcc Posts: 34
    Light English Muffin- 100 calories
    Fat-Free American Cheese- 25 calories
    1 Egg- 70 calories
    Turkey Bacon- Butterball Every day- 2 slices = 50 calories

    = 245 and super healthy.

Categories