We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Breakfast sandwich?

mrodrigue2013
mrodrigue2013 Posts: 22 Member
edited January 15 in Recipes
I am looking for the post about homemade breakfast sandwich, where u bake the eggs and frezze before you wrap them to get the water out!

Can anyone HELP please? And thanks!

Replies

  • jmuller06
    jmuller06 Posts: 109 Member
    While I'm not sure of the specific post you speak of, I thank you for the idea to search this out. I love breakfast sandwiches because of how easy they are but usually fall flat on the healthy side of it. I did a quick search and came up with a lot of posts...

    ETA: Link didn't work. Click Search at the top and type breakfast sandwich.

    Good luck! :flowerforyou:
  • massey1135
    massey1135 Posts: 29 Member
    I just buy frozen egg patties at wal-mart. Egg pattie and slice of canadian bacon in microwave for 1 min. Toast a light english muffin. Put it all together with a slice of cheese and I'm out the door. 240 calories
  • annapcc
    annapcc Posts: 34
    Light English Muffin- 100 calories
    Fat-Free American Cheese- 25 calories
    1 Egg- 70 calories
    Turkey Bacon- Butterball Every day- 2 slices = 50 calories

    = 245 and super healthy.
This discussion has been closed.

Categories