Whats my Body Fat Percentage?

Zoejohnse91
Zoejohnse91 Posts: 227 Member
in Health and Weight Loss
Been having a Google and the amount of varying results was shocking!
Im anything from 27% up to 45%
More inclined to believe the 45% because i know i need to lose roughly 50lb to be in the right place for my height according to the healthy people.
Any help, tips or websites you know are right would be much appreciated!

Replies

  • grimendale
    grimendale Posts: 2,153 Member
    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    There is a link in that post to a very good body fat calculator which relies on body measurements. One of the more accurate ways to check body fat, particularly without special equipment.
  • Zoejohnse91
    Zoejohnse91 Posts: 227 Member
    Much appreciated!
    Did military one an was 40%? But the other two are 27.3 and 23.6 so im roughly so 30% body fat if i work the average out from these? That says im healthy :laugh:
    hmm might just focus on the inches and forget the fat percentage, this is over complicating things for me i think. I just want to be healthy and a little thinner aha :)

    Thanks you!!:heart:

Categories