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new to fitness...
sely84
Posts: 3
Anyone give me a good idea of how much cardio to be doing during a workout?
Dont seem to be doing enough as i have not even lost a pound. Seems like 4 times a week at the gym and watching foods just is not working!!
Dont seem to be doing enough as i have not even lost a pound. Seems like 4 times a week at the gym and watching foods just is not working!!
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