new to fitness...
Options
sely84
Posts: 3
Anyone give me a good idea of how much cardio to be doing during a workout?
Dont seem to be doing enough as i have not even lost a pound. Seems like 4 times a week at the gym and watching foods just is not working!!
Dont seem to be doing enough as i have not even lost a pound. Seems like 4 times a week at the gym and watching foods just is not working!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions