Ankle Support

auntsammy88

Can anyone recommend socks/shoes that provide good ankle support without a lot of bulk? I'm looking for something that I could use when running or doing exercises that involve jumping. My ankles, while not in horrible pain, feel really weak when doing these types of activities. Advice to strengthen the ankles also welcomed.

auntsammy88

Anyone?

LizardQueen4PointOh

I prefer something like this. I don't recall the brand I'm using now, but I'm sure I picked up at Walmart. I like the kind with the open heel, and they slip on like a sock. My ankles are weak as well, so I use them when I do anything with impact.

bluedevil005

http://www.physioadvisor.com.au/8115896/ankle-strengthening-exercises-ankle-rehabilitati.htm

Good exercises.

auntsammy88

Thanks ladies.