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Hungry?!?

JanelleSonnenberg1
JanelleSonnenberg1 Posts: 35 Member
edited January 15 in Food and Nutrition
Hello!

So, I've been doing well on my dieting..I think..Anyways!! Today and yesterday I have been sooo hungry!!! I'm eating the same things, drinking water, snacking on veggies..I just do not know why suddenly I'm wanting to eat everything in sight!

Any help on why I'm suddenly hungry? I know I am drinking Slim Fast, but I have been for a while..why the sudden app. change?

Thanks!! ;)

Replies

  • mindyrae22
    mindyrae22 Posts: 19 Member
    Have you been a little more active in any way? Even something as small as an "out of the ordinary" shopping trip can do it once your body gets used to a routine. Or (personal question), your time of the month (now or coming soon)? Both of those can make a major difference.
  • WBB55
    WBB55 Posts: 4,131 Member
    Good job logging on most days!

    Looks like you had a couple low fiber/high salt days recently. As in >4000+ mg salt and <10g fiber. For me, that would be all the explanation I needed as to why I was hungry.
  • Melo1966
    Melo1966 Posts: 881 Member
    Ditch the Slim fast shakes and buy protein whey and make your own. You will get to drink more for the same calories and far higher protein which will keep you fuller longer, win win.
    Oh and save money, super win.
This discussion has been closed.

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