Hungry?!?

JanelleSonnenberg1

Hello!

So, I've been doing well on my dieting..I think..Anyways!! Today and yesterday I have been sooo hungry!!! I'm eating the same things, drinking water, snacking on veggies..I just do not know why suddenly I'm wanting to eat everything in sight!

Any help on why I'm suddenly hungry? I know I am drinking Slim Fast, but I have been for a while..why the sudden app. change?

Thanks!!

mindyrae22

Have you been a little more active in any way? Even something as small as an "out of the ordinary" shopping trip can do it once your body gets used to a routine. Or (personal question), your time of the month (now or coming soon)? Both of those can make a major difference.

WBB55

Good job logging on most days!

Looks like you had a couple low fiber/high salt days recently. As in >4000+ mg salt and <10g fiber. For me, that would be all the explanation I needed as to why I was hungry.

Melo1966

Ditch the Slim fast shakes and buy protein whey and make your own. You will get to drink more for the same calories and far higher protein which will keep you fuller longer, win win.
Oh and save money, super win.