BOOK: The New Rules of Lifting for Women...

ladyjh578
ladyjh578 Posts: 207
in Fitness and Exercise
Anyone read this? Did you love it/ hate it...?

I am going to buy this next week (if it's worth it) and was wondering if it was worth it. I am sick of wasting time "toning" my arms and seeing NO results. I was hoping this book would enlighten me.

I would love to hear your opionions. THANKS IN ADVANCE!!!

Replies

  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    I think there's a NROLFW group here. I have not read it, but I have heard positive things.
  • NikkiSixGuns
    NikkiSixGuns Posts: 630 Member
    Buy it! I read the whole thing in one sitting. It's easy to understand, amusing, and very informative. It (and starting with weights) will empower you in ways you can't imagine.
  • ladyjh578
    ladyjh578 Posts: 207
    I think there's a NROLFW group here. I have not read it, but I have heard positive things.


    REALLY??? I will look into that RIGHT NOW!!! THANK YOU
  • ladyjh578
    ladyjh578 Posts: 207
    Buy it! I read the whole thing in one sitting. It's easy to understand, amusing, and very informative. It (and starting with weights) will empower you in ways you can't imagine.

    AWESOME.. I was hoping you would say that..lol
    Thank You :-)
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    Stronglifts 5x5 is also a simple (but FAR from easy) strength training program.
  • deksgrl
    deksgrl Posts: 7,237 Member
    Read it, have been doing the program for 3 weeks. My body is changing in ways that it didn't change in 13 months of Jillian Michaels.

    Stronglifts I looked at too and that would give results as well. What I liked about NROL4W is that it addresses women's concerns specifically.

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