BOOK: The New Rules of Lifting for Women...

ladyjh578

Anyone read this? Did you love it/ hate it...?

I am going to buy this next week (if it's worth it) and was wondering if it was worth it. I am sick of wasting time "toning" my arms and seeing NO results. I was hoping this book would enlighten me.

I would love to hear your opionions. THANKS IN ADVANCE!!!

Mia_RagazzaTosta

I think there's a NROLFW group here. I have not read it, but I have heard positive things.

NikkiSixGuns

Buy it! I read the whole thing in one sitting. It's easy to understand, amusing, and very informative. It (and starting with weights) will empower you in ways you can't imagine.

ladyjh578

I think there's a NROLFW group here. I have not read it, but I have heard positive things.

REALLY??? I will look into that RIGHT NOW!!! THANK YOU

ladyjh578

Buy it! I read the whole thing in one sitting. It's easy to understand, amusing, and very informative. It (and starting with weights) will empower you in ways you can't imagine.

AWESOME.. I was hoping you would say that..lol
Thank You :-)

Mia_RagazzaTosta

Stronglifts 5x5 is also a simple (but FAR from easy) strength training program.

deksgrl

Read it, have been doing the program for 3 weeks. My body is changing in ways that it didn't change in 13 months of Jillian Michaels.

Stronglifts I looked at too and that would give results as well. What I liked about NROL4W is that it addresses women's concerns specifically.