Orange- Sesame Turkey Cutlets

CinthyNair

Friends, this recipe is taken from Prevention Magazine - 400 cal meals

(Serves 4)
1 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon dark sesame oil
1 teaspoon minced garlic
1 pound turkey cutlets
1 teaspoon cornstarch
3/4 cup frozen defatted chicken stock , thawed
1 tablespoon minced fresh cilantro


Directions
1. In a shallow nonmetal dish, combine the orange juice, soy sauce, oil, and garlic. Add the turkey. Turn to coat. Cover and refrigerate for 1 hour, turning frequently.

2. Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the turkey in a single layer; reserve the marinade. Cook the turkey for 2 minutes. Turn and cook for 2 minutes, or until golden brown. Place the turkey on a plate; cover to keep warm.

3. Place the cornstarch in a medium bowl. Add the stock and stir until smooth. Add the reserved marinade and mix well. Reduce the heat to medium. Pour into the skillet. Cook, stirring, for 3 minutes, or until the sauce thickens slightly. Add the turkey. Cook for 5 minutes, or until the turkey is no longer pink in the center. Check by inserting the tip of a sharp knife into the center of 1 cutlet. Serve sprinkled with the cilantro.

Nutritional Facts (per serving)
CALORIES 179.9 CAL
FAT 2.3 G
SATURATED FAT 0.3 G
CHOLESTEROL 46.4 MG
SODIUM 298.6 MG
CARBOHYDRATES 9.2 G
TOTAL SUGARS 5.9 G
DIETARY FIBER 0.2 G
PROTEIN 29.8 G