question

claretaclara

If im eating without being hungry often

Doing diet ,but as soon as seeing food that i like ,i break it


If i do only those 2 does tht mean ive disorder
or thats normal???

pucenavel

Being human is not a character defect.

claretaclara

Being human is not a character defect.

so eating WITHOUT being hungry is ok?

plz say its im so worried now after i saw eating disorder symptoms on a site...:/

xaMErica

I would suggest seeing a dr. or dietician. You eat to prevent hunger.. so you should have snacks during the day..even if you aren't hungry. Food is fuel.

xaMErica

Also... losing weight doesn't happen by 'dieting'. You have to make a life style change.

BlueObsidian

Being human is not a character defect.

so eating WITHOUT being hungry is ok?

plz say its im so worried now after i saw eating disorder symptoms on a site...:/

Eating without being hungry isn't necessarily "OK" but it is something that nearly everyone does from time to time. If your overall eating plan is healthy, it isn't going to hurt you.

Don't self-diagnose on the internet. Seriously. If you are concerned that you have an unhealthy relationship with food, talk to your doctor about getting some professional help, but don't fly into a panic based on a list of symptoms online.

Alatariel75

Dr Google is the devil. If you are worried about your eating talk to a doctor or a dietician.

bluefox9er

the devil is in the detail..you use language like the word 'diet', so you want to do things you shouldn't be doing..ie. eating more than you should/need.

we all fall on this sword. you are taking great first steps to understand and develop a healthy relationship with food. dont think of it as a 'diet'...treat it as a lifestyle with wonderful rewards.