We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is it possible to have too much yogurt?

MelsAuntie
MelsAuntie Posts: 2,833 Member
edited January 15 in Food and Nutrition
I've gotten hooked on one particular flavor of Oikos yogurt. Wouldn't mind eating three or four of these a day.

Replies

  • cmriverside
    cmriverside Posts: 34,476 Member
    It won't hurt you. That's 300-500 calories, so if you can fit it in your day, go for it.


    I have a minimum of 3 servings of dairy a day. Yogurt, yumm. It won't hurt you. I googled it, so I'm right. :tongue: Wait, I'm always right.
  • xiamjackie
    xiamjackie Posts: 611 Member
    Just be careful of the sugar. I know some flavors of Oikos have 10-20g of sugar in one container.
  • petitegreek
    petitegreek Posts: 144 Member
    I don't think it's bad. Just make sure it's not the ONLY thing you eat.
This discussion has been closed.

Categories