SUGAR?

jessalice66
jessalice66 Posts: 47 Member
in Food and Nutrition
I set myself a 15g sugar goal, but I keep going over because of how much fruit I eat. But that's good sugar, right? Should I stop eating so much? Help!!!!!! x

Replies

  • 8Sam12
    8Sam12 Posts: 61
    I have a similar problem. I didn't change my sugar goal from what it's automatically set at but I go over it every day without adding any sugar to my diet, just what's in fruit etc naturally...
  • Lobster1987
    Lobster1987 Posts: 492 Member
    I don't eat sugar. However, fruit sugar does not count. I would use your sugar limit for refined added sugars, so fruit is fine :) Just don't drink fruit juice because it offers no fiber and it goes straight to spiking your blood sugar levels.
  • tobilinjo
    tobilinjo Posts: 7
    Fructose from fruit will have relatively similar effects on the liver. So, don't go too crazy on fruits. 1,2 servings / day are fine though.

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