Idiot Proof Diet?

TheKitsune6

Hey all,

I'm looking into this diet (and actually trying it/blogging progress right now) and I did some research. I figured this was a good community to talk to about it.

I tried IDP for about a month several years ago and it worked really well. Unfortunately stuff happened and I dropped off and have just now decided to start it up again. However when I tried to do research on it the only things I could find were testimonials from uncertain sources (both positive and negative) and blogs from people discounting it without ever trying it. Long story short - nothing concrete.

What I decided to do it try it for myself and blog my progress/meals so other people would have a fair example of day to day progress and what not. However I'm curious if anyone here may have tried it and what resulted from that.

I'm not looking for speculation as to whether or not this is good or healthy because there is plenty of that elsewhere. However if you've tried it or know someone that has I'd like to know how it affected you/them and your opinion. Solid information like that could really help me on my own quest!

joany

Good luck to you.:flowerforyou:

TheKitsune6

Thanks Joany! So far it's working, I'm just curious about something more long term than my current three days - haha!