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LadyJos
Posts: 29
MF Pals, Im running my very first 5K on St. Patrick's Day. I've been training on the treadmill I'm up to almost 3 miles in 30 minutes. I know running outside & on the treadmill will be completely different but it's been so cold out that I keep putting it off. I'm going to force myselft to JUST DO IT and get into winter gear and brave the cold for a run tomorrow.
Any suggestions / advice / motivation for winter running.
Any suggestions / advice / motivation for winter running.
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