How much do I need to eat to maintain 11 stone/75kg

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Cornishsmartie
Cornishsmartie Posts: 4
in Health and Weight Loss
Hi all

My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....

I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.

I can't seem to get any info online as it's clearly too heavy a weight to maintain!!

Thanks for your help.

Elsje

Replies

  • ladyraven68
    ladyraven68 Posts: 2,003 Member
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    Hi all

    My target is 75 kilos/11 stone. I would like to start training my body and mind to eat what someone of my target weight should be eating....

    I joined Slimming World last night weighing in at a spectacular 108 kilos so realise that I need to aim for what I should be eating over a period of time, but am keen to know how much I should be eating.

    I can't seem to get any info online as it's clearly too heavy a weight to maintain!!

    Thanks for your help.

    Elsje

    Try this one - http://www.fat2fitradio.com/tools/bmr/

    Good luck :)
  • Cornishsmartie
    Cornishsmartie Posts: 4
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    Thank you, I'll go and have a look over there. :-)

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