Vegetarian Fried Rice - with "Chicken" (or "Beef") and Brocc

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Michelrs
Michelrs Posts: 21 Member
in Recipes
This has been my favourite meal for the last few weeks. About 200 cal/serving. Hope you enjoy it too!

Ingredients:
1 cup chopped fresh broccoli
1 small can of peas
1 1/2 cup of brown rice (makes 3 cups prepared)
2 MorningStar Farms bacon strips
1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
3 tbsp Soy Sauce

Alternatives:
Use boil-in-bag rice for easier cooking.
For peas, use a small can of no-salt added to cut down the sodium.
Cut the soy sauce to decrease the sodium.
Use (Pam) cooking spray to fry.


Preparation:
Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.

Make the meal:
Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.
It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.

Number of Servings: 6
Calories 193.5
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 844.7 mg
Potassium 186.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 15.2 g

Replies

  • Michelrs
    Michelrs Posts: 21 Member
    Options
    This has been my favourite meal for the last few weeks. About 200 cal/serving. Hope you enjoy it too!

    Ingredients:
    1 cup chopped fresh broccoli
    1 small can of peas
    1 1/2 cup of brown rice (makes 3 cups prepared)
    2 MorningStar Farms bacon strips
    1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
    3 tbsp Soy Sauce

    Alternatives:
    Use boil-in-bag rice for easier cooking.
    For peas, use a small can of no-salt added to cut down the sodium.
    Cut the soy sauce to decrease the sodium.
    Use (Pam) cooking spray to fry.


    Preparation:
    Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.
    Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).
    Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces.

    Make the meal:
    Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.
    It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.

    Number of Servings: 6
    Calories 193.5
    Total Fat 3.2 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.7 g
    Monounsaturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 844.7 mg
    Potassium 186.3 mg
    Total Carbohydrate 26.2 g
    Dietary Fiber 3.5 g
    Sugars 2.6 g
    Protein 15.2 g

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