How do you handle exercise calories?
CherV96
Posts: 28
I recently logged back in and have been adding my foods and exercises faithfully. I found I hate that the system adds my exercise calories to my total for the day. Somehow I look at the daily totals and find myself eating over my 1310/day if I add my exercise in. Any suggestions for how you handle this?
0
Replies
-
I recently logged back in and have been adding my foods and exercises faithfully. I found I hate that the system adds my exercise calories to my total for the day. Somehow I look at the daily totals and find myself eating over my 1310/day if I add my exercise in. Any suggestions for how you handle this?
That is what you are supposed to do, don't worry about it.
Unless you are following the TDEE - 20% method, in which case when you add the exercise you can manually change the exercise to 1 calorie so that it doesn't affect your total.0 -
How do I handle exercise calories? I eat them to fuel my workouts and so that my body gets the calories it needs to function properly. I don't worry as long as I'm within 200 or so and my net calories are over my BMR, but if I have any more than that remaining at the end of the day I know the next day I'll be low in energy, stressed out, and hungry all day. So I have a glass of juice, a yogurt, or even a Pop-Tart or something to bring me closer to my goal.
And yes, I lose weight. I lost 35 pounds last time I tracked calories this way, and am down almost 7 this time (losing a little over a pound a week both times).0 -
I eat most of mine back. I try and leave about 200 on average at the end of each day to make room for error but I've been losing weight fine, 8lbs in about 6 weeks. Don't be scared to eat them back, they're for your benefit.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions