Body Fat NSV

checkmatekingtwo

When I joined my gym back in the Fall, they took my vital statistics. All except for body fat percentage. That's because I was literally off the chart for the machine. They use that hand-held machine to gauge your body fat. Apparently, it only measures up to 50% body fat. Mine was too high to measure.

I used various on-line body fat calculators, but that gave me wildly different results ( from 49% to 62.2%).

Well, finally, using the machine at the gym, I'm on the charts! No telling where I started there, but according to the machine I am now at 46% body fat. I know, I know, that's still huge. But, at least I'm going in the right direction and I can actually chart my results!

Yippee! I'm not just losing pounds, I'm losing fat! Down 52 pounds and an unknown percentage of fat. And lifting sort of heavy (I'm working on it!)

trud72

:bigsmile: nice figures lol
i cant belive you are still doing SO fab keep that good work up x
and tell us when you hit into the 30's won't be so long now :drinker:

Ke22yB

Great Job J just another sign of how great you progress is always proud to be a friend and always happy to watch you hit your numbers and chase your goals