Eating for Energy

SylarsMom

I have trouble when I'm tired. I try to eat to gain the energy. Sometimes I overdo it on coffee to try to avoid the calories. Anyone else have this problem & how do you combat it?

Mrs_Bones

I totally have this problem. I used to munch on nuts daily until I realized the amount of calories I was consuming. Now I just have nuts occasionally but I try to graze throughout the day for energy instead of eating full meals. If you look at my food diary, I often consume just as much in snacks as I do in meals.