Using Kettle Bells

koshiegirl36
koshiegirl36 Posts: 7 Member
edited January 15 in Fitness and Exercise
Help, this is the first time I have used kettle weights or any type of weightsfor that matter. I am having trouble knowing how to record the calories burned. Does anyone know? Is it the same as weight training as I am trying to do a routine. Your comments and advice on this would be much appriecated.
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