From Morbidly Obese to Athlete - before and after pics
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You look amazing! Congratulations0
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Wow, you look superb! That's a lot of hard work on your part--congratulations! xx0
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my goodness you look absolutly gorgeous! incredible transformation, so inspirational! x0
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that' fantastic-it must have taken a lot of hard work! well done0
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Fabulous, your hard work has certainly paid off. Well done0
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Fantastic story...what inspiration! What goal weight did you make it to?
Thank you so much! My goal weight was originally 150 pounds (and as a woman who is 5'2" that is not a tiny person). My goal wasn't to be thin, but to be strong, and of course healthy. As I kept losing but building more muscle I just couldn't seem to get below 157ish and have been around that weight since July but my body has kept changing. I finally said I didn't care about the weight but the % body fat, and when I stopped stressing the number and gave the extra push, I found I was able to take off those couple pounds. I'm 149 now (I can't believe I'm in the 140's!) and I still could lose a little more but I also could care less if I don't. My body is healthy and strong and I realized along the way that my goal wasn't about a number on the scale, it was about experiencing health and vitality and I absolutely have done that, and will maintain the lifestyle.
I saw some of you ask what I did and about the toning. I spend a lot of time at the gym and for the last year, I spent more than half of it working twice a week with my personal trainer. I stopped training a couple months ago and now do classes like Cardio Kick and Total Body Sculpt which really help to build and maintain definition in my muscles. I also love spinning, yoga, and go for an occasional run.
Thanks for all the encouragement and support everyone!0 -
Awesome, just awesome. What an inspiration to all of us. Thanks for sharing!0
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WOW!!!!! Well done...0
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Holy Crap! you look awesome!!0
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congratulations! You look beautiful, and inspire me to keep going!0
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Beautiful and inspiring! Congratulations on seeing your efforts pay off!0
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Well done...I hate that you lost your shirt...LOL0
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Awesome work0
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beautiful!!!0
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Amazing job!!!0
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WTG!!!!!! :flowerforyou:0
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congrats on a job well done!, enjoy and thanks for sharing!0
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Awesome!!! Your hard work definitely paid off ~ and for those of us just starting our journey who need to be inspired, you are Inspiration!!!!! Great job!!!!0
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Well done...I hate that you lost your shirt...LOL
Yeah, it apparently ran off with yours. Tsk tsk, you rascally shirts!0 -
nice muscle wings! you look great!0
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You look great! Aren't muscles gorgeous?!!0
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Congrats on your success you look marvelous0
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Smokin hot!!!0
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Great job!0
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WOWWWWWWWWWWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
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AMAZING. Congrats. You can definitely tell you worked your butt off! :flowerforyou:0
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What you did to your arms is super impressive on top of everything else!0
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Congrats! You look beautiful! And your back... just wow0
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You look awesome!!! All that work paid off!!!0
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