Squats Squats Squats

damizhectik

Trying to get myself into squats I wanna keep my *kitten*, Can you guys throw in some squat exercises and some squat result pics? please and thank you :drinker:

cwolfman13

What do you mean by squat exercises...squats are the exercise. For best results I recommend a couple warm up sets and then 3x5 working sets...add weight progressively. Unfortunately, no pics of my *kitten*...it's on my to do list.

ajhugz

I don't have result pictures yet because I just started Sunday but here is a you tube video that has some good butt exercises http://www.youtube.com/watch?v=Ei6ITRr8nqY&list=PLrZF8Cu-jbNerIwdXusupRdH5sN3M1HQI

Ballet conditioning is good for your butt and so is running. Eventually you might want to look into getting some ankle weights. I have some that are 1.5lbs each but I want heavier ones.

BusyRaeNOTBusty

http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary

taso42

barbell back squat