Protein bars
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thepotz
Posts: 34 Member
I made some nice protein bars today so thought i would share it with you guys and girls!
Organic Flaxseed, 20g
Whey protein 100g
Chopped Mixed Nuts, 100g
Crunchy Original Peanut Butter With No Added Sugar, 50g
Ground Cinnamon, 1 tsp
Mix all the above add a little water to get it like dough
then make into 4-6 bars
then melt the dark chocolate and dip the bars
scoop any left chocolate and add to the bars
stick in freezer for 5 mins and then enjoy
Plain Chocolate, 60-80g
Based on 4 bars each bar was around 100g
Per Serving: Calories 452 Protein 26 Fat 27 Carbs 24
Organic Flaxseed, 20g
Whey protein 100g
Chopped Mixed Nuts, 100g
Crunchy Original Peanut Butter With No Added Sugar, 50g
Ground Cinnamon, 1 tsp
Mix all the above add a little water to get it like dough
then make into 4-6 bars
then melt the dark chocolate and dip the bars
scoop any left chocolate and add to the bars
stick in freezer for 5 mins and then enjoy
Plain Chocolate, 60-80g
Based on 4 bars each bar was around 100g
Per Serving: Calories 452 Protein 26 Fat 27 Carbs 24
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