Frozen Broccoli Floret Nutrition
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jwisjw
Posts: 11
http://www.birdseye.com/vegetable-products/steamfresh-pure-simple/broccoli-florets
Why are the nutritions different from raw broccoli?
Why are the nutritions different from raw broccoli?
0
Replies
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Maybe they are chopped finer so you get more in a cup. Probably not enough difference to worry about.0
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Maybe they are chopped finer so you get more in a cup. Probably not enough difference to worry about.
Well for example the vitamin c is drastically different.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/20 -
Well for example the vitamin c is drastically different.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
http://www.whfoods.com/genpage.php?tname=george&dbid=215
"About 25% of the vitamin C and a greater percentage of folate are lost during the blanching process that occurs before foods are frozen."0
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