Help! What do I eat now?

suziblues2000

765 78 3 22 7 -19
Calories Carbs Fat Protein Fiber Sugar

This is my data right now. Bed time in a couple hours.

SO, any suggestions on what I can eat?
Something with NO sugar
Bunch of calories
Some carbs
Teeny bit of fat
Protien
Some fiber

But NO sugar!

thanx

ETA: messed up when I posted.
Goes like this:

765 Calories
78 Carbs
3 Fat
22 Protein
7 Fiber
-19 Sugar

123gonnareachit

Maybe some chicken!

I only have 89 calories left and it's only 4:30!

DrBorkBork

NUTS!! I don't think nuts have a lot of sugar, they are great for protein, and calorie dense

rosy54

A HF cereal with skim milk is always a good choice!

suziblues2000

darn it. Just ate my last bowl of cereal this morning and I don't have any NUTS!
oh NUTS!

hmmm. Oh well. I'll probably think of something.
Anymore suggestons ?

I LOVE chicken salad. Sure wish I had some chicken. Well I guess I better go to the grocery store in the morning!

omid990

natural peanut butter on some toast
cheese
avacado

Edestiny7

Baked potato

Potatoes - Russet, flesh and skin, baked, 343 g

Calories 333
Carbs 74
Fat 0
Protein 9

Sorry, it has 3 Sugar as well. Just checked.

Also, can you just do some quick exercise to even out your sugar shortage? That is what I do when I go over. 20-30 minutes walking.

suziblues2000

Thank you so much for the great suggestions.

I ended up eating some pizza rolls. I know, not a very good choice, but they do have a bunch of calories.