Consistent calf cramps

vferrarii

Stay hydrated, also I would try getting some potassium in, potassium is an electrolyte that is involved with muscle. Eat a banana or oranges/juice. Other high K foods include avocado, fish, tomatoes, broccoli, dried fruit, etc.

ErikCory

I sometimes experience this as well and keep a bottle of Canada Dry Diet Tonic Water at my bedside. I sip it as needed.
It has quinine in it which I dont believe you can purchase in US as independently as it is illegal. My grandmother gave me tonic water on ice when I was growing up in the 1950's to help with growing leg cramps, and it always halped.:smile

luvsunshine1

Another condition that can cause muscle cramping is hypothyroidism. You may want to get a blood test to have your thyroid checked if you have not had that done and it continues. Also, claudication is another condition that can cause problems.

kristafb

tonic water with quinine in it

I actually was told about this the other day but had no clue what it is... but now I do. How much do you drink and how often?

I drink this for restless leg syndrome. it really does work. I hate the taste of tonic water but a couple of good swigs before bed (maybe 1/2 cup) really makes a difference.

christa96

tonic water with quinine in it

^^^ This!! My mom gets charlie horse cramps all the time and many nurse friends recommended tonic water because of the quinine! She says it has helped. Give it a try!