Insanity, Does it Work?

MNTom

I'm 68 years old. I started working regularly when I was in my early 30's. It's made all the difference for me. When I was losing 17 pounds about 8 years ago, I was so glad that I had the 150-300 calories a day that exercise bought me. I can't run anymore (bad knees), but there are lots of other things that can be done.

There is only one diet that works. I call it "The Four-Word Diet". Eat less, do more.

Tom

marvybells

sorry, meant to add to that quote there...check out fitnessblender.com - they have many tabata styled videos...

I agree, maybe you should check out fitnessblender on youtube or got to their site at fitnessblender.com. They have some great HIIT/Tabata routines that are free. you could try those out first & see how you like this type of workout......

I also like Amy dixon's breathless body I & II which are Tabata style HIIT, they are tough but effective as far as burning calories.

I just bought a copy of insanity the other day but do not intend to do the whole program. I started lifting weights & don't want to overdo it on cardio every day & lose lean muscle mass, but i like these very hard HIIT videos. So i bought a used copy of insanity so that i will have more videos to rotate in on my cardio days. (i get bored watching the same ones all the time.)

cindybpitts

sorry, meant to add to that quote there...check out fitnessblender.com - they have many tabata styled videos...

Thanks I will!