got yoga?

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  • mycupyourcake
    mycupyourcake Posts: 279 Member
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    I love my ashtanga and vinyasa practice. It really works my core and my arms. I just love the feeling of a back bend as well. I feel like I am doing my body some good by staying flexible rather than trying to burn off as many calories as possible.
  • linalovekitty
    linalovekitty Posts: 187
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    I hate doing yoga but LOVE reformer pilates

    however my husband's body has competely transformed in 5 months from doing yoga. he does 1 private instruction/week and 2-3classes additionally/week

    he gets a lot more out of the privates. he could probably do 2 privates and no classes/week and get better results than going twice as much to classes

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