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Another new person here.....

lynk28
lynk28 Posts: 5
edited September 2024 in Introduce Yourself
Hello,

My aerobics instructor mentioned this web site in class today so I thought I check it out. I try to be as active as I can by going to aerobics about 4 times a week. However, I really don't notice any difference with my weight. I know I need to spend more time watching what I eat. Hopefully this web site will help me keep track of my diet.

Lyn28

Replies

  • durbanski
    durbanski Posts: 183 Member
    Welcome :)
  • allyson223
    allyson223 Posts: 34
    Welcome! MFP is an awesome place! I too had a friend recommend this website to me and I started logging my food. I have always worked out/ played sports but never saw too much improvement in my weight and I wasn't anywhere near what I want to weigh.

    Working out is great but it really is diet that makes the difference. So after years of working out and not changing weight... 6 weeks on MFP and making lifestyle changes and better food choices. 10 pounds down! :smile:

    So you've come to the right place! Just stick to it! And best of luck! I am sure you will find success!
  • bjberry
    bjberry Posts: 665 Member
    They said it all really well. ;) Welcome. Hope you find the info you want.
This discussion has been closed.

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