YouTube workout videos for beginners?

astralweeks82
astralweeks82 Posts: 230 Member
in Fitness and Exercise
Are they any channels on YouTube anyone here would recommend for someone just starting to work out? I am over 100lbs overweight and have been very sedentary so even walking can get hard sometimes. I've been adding much more physical activity to my life, including tons of stair-climbing, but I'm not at a level where I would be able to keep up with the more intense workouts... yet! Any suggestions would be awesome, thanks guys!

Replies

  • viajera99
    viajera99 Posts: 252 Member
    Look at the BeFit YT channel. Also check out the variety of programs at FitnessBlender.com. Leslie Sansome's walking videos are highly recommended for people with low fitness levels just starting out.
  • astralweeks82
    astralweeks82 Posts: 230 Member
    Thanks for the suggestions! A friend recommended Leslie to me also so I think I'll definitely give her a try.

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