Iron suppliments and fibre

sabinavaughan
sabinavaughan Posts: 109 Member
in Food and Nutrition
Hey all,

anyone been put on iron suppliments and had to take in extra fibre? I don't even know how much I should be getting since Idon't want the constipation that goes with it

Any advice would be great!

Replies

  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    The recommended amount of fiber for most women is 25grams. You shouldn't need a supplement for this, just have some whole grains or veggies.

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