Water weight gain

Sunshinechic
Sunshinechic Posts: 31 Member
edited September 20 in Health and Weight Loss
Does anybody out there have trouble with water weight gain. If so, any suggestions on what to take or do etc etc....:smile: Thanks!

Replies

  • robbienjill
    robbienjill Posts: 456 Member
    Having that issue right now. I am reducing my sodium and drinking more water.
  • aml0484
    aml0484 Posts: 425
    I just reduce my sodium, drink lots of water and get in a little extra exercise. Usually works for me.
  • kwardklinck
    kwardklinck Posts: 1,601
    When it's close to my TOM, nothing really works. You could try increasing water, decreasing sodium, and maybe adding some tea with lemon. If you are doing new exercise, it could possibly be holding water in your muscles for protection. Just know that it is temporary and will be gone in a few days.
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