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What are your favorite bodyweight exercises?
delaney056
Posts: 475
I need more ideas for bodyweight exercises that don't require equipment.
I currently do:
Push ups (regular, inverted, diamond, one leg)
Planks
Tricep dips using a chair/table
Bicycle crunches
Regular crunches
Squats
Lunges
Plies (sp?)
Any ideas?
I currently do:
Push ups (regular, inverted, diamond, one leg)
Planks
Tricep dips using a chair/table
Bicycle crunches
Regular crunches
Squats
Lunges
Plies (sp?)
Any ideas?
0
Replies
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Burpees!0
-
Mountain climbers!0
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Donkey kicks
Side lunges with kick ups
Rocca Press
great for the shoulders
One arm side push ups0 -
Bench dips0
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Favorite are sit ups, push ups, squats and lunges. Favorite as in I haaaaaate doing them, but feel awesome when I'm done0
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Sumo squats and jack knifes and frog hops.0
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jackknife and pushup
0 -
Handstand pushup against the wall or with feet on a chair
Squat jumps
Box jumps
Lunge scissor jump0 -
Pushups
Walking lunges (try doing 50 in a row, your legs will be on fire)
Jumping squats
Plyometric lunges (stationary)
Step ups on high step w/ side bend
Glute bridges0
This discussion has been closed.
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