ooooh yeah, I needed that one----some helpful quotes!

kleonard42

Here are some quotes that I read everyday to help when I am feeling like I don't really want to work out that day or if I am about to eat something I will regret....I whip out my phone, read these, and I'm good to go!! Hope some of these help some of you guys:)

"It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, its WORTH IT."

"It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family and it takes 12 weeks for the rest of the world. KEEP GOING."

"Your body hears everything that your mind says"

"Fit Tip: Rather than rush yourself, set small goals. They are far more attainable and easier to stay focused on."

"I'd rather work for the body I want than hate the body I have"

"Exercise to be fit, not 'skinny'-Eat to nourish your body-And always Ignore the haters, doubters & unhealthy examples that were once feeding you. You are worth more than you realise."

"Just Do It. Even if you suck."

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."

"Don't let comparison steal your joy"

"Do something today that your future self will thank you for"

"Success doesn't happen overnight. Keep your eye on the prize and don't look back."

"When you are struggling: Imagine your dream body"


Add some more quotes if you know of any that might help us in reaching our goals!