30 Day Shred

rachaelheaney

Started 30 Day Shred again today! Does anyone want to do it with me? I have links to the videos (and various others) here: http://www.myfitnesspal.com/blog/rachaelheaney/view/at-home-workouts-links-to-videos-494651

MommaChrissi

I am thinking of starting it in a few days! I am currently doing Extreme Makeover Weightloss Edition. I started level 2 of that today and was so exhausted I only made it half way through. I am unsure of 30 day shred as I am in an upstairs area and don't want to bother the people below me.

rachaelheaney

I am thinking of starting it in a few days! I am currently doing Extreme Makeover Weightloss Edition. I started level 2 of that today and was so exhausted I only made it half way through. I am unsure of 30 day shred as I am in an upstairs area and don't want to bother the people below me.

I'll add you! There are a lot of jumping jacks, but I'm sure if you put a yoga mat/towel down or did it in a carpeted area it'd be fine! It's a very short workout, so if you are bothering anyone, it won't be for long, haha!

MommaChrissi

I am on board! I have a yoga mat in my room as I was gonna do yoga but for some reason never did. I will let the people downstairs know that I will be doing my workout every morning and it may make some noise but should be fine.

rachaelheaney

I am on board! I have a yoga mat in my room as I was gonna do yoga but for some reason never did. I will let the people downstairs know that I will be doing my workout every morning and it may make some noise but should be fine.

Fab!! It's always great to do something with other people.

verie_17

I'd love to join you ladies if you don't mind! Joined MyFItnessPal just to get some motivation for the 30 Day Shred while I do it. Am planning on starting within the next 48 hours for sure - as soon as I figure out how to take decent "before" photos, and measurements! This will be my second time actually doing the shred - last time was about a year ago (if you don't count my two failed 3 or 4 day long streaks of good intentions and poor follow through).

Resa52

I'm doing Day 5 of Week 1 tonight!

volleygirl1980

I just started today too - so, I'm in!

Nikki31104

I am going to order it on Amazon but I don't know how long it will take to get here. I am looking for some serious toning results. I hope this helps.

30ismyyear

Love the links. I want to increase my exercise...not sure if this will be too hard for me or not but if it is, it won't be for long

Starrpower007

Day 1, done! I feel great, looking forward to tomorrow.

dixiewhiskey

For those who haven't tried or have just started.. you will LOVE the results from this workout! Feel free to add me, always looking for new 30DS buddies (I'm on my 2nd month of it, in combo with other ones too :P )

2fit4fat

Starting this week! Along with a few other things, would love to have friends doing it too!

stormydaze_02

I'm in! Have just done day 2 of level 1... not easy!

lauraj2015

Just finished day 6 of level 1. My tip would be to wake up 30 minutes earlier, do it before breakfast!

1) Tiredness numbs the pain ha
2) Thinking of my breakfast takes my mind off it
3) You feel FABULOUS through out the day as its out the way!!

Also, I tend to want to exercise in the evening too (and because 30 day shred is out of the way) I can go for a jog without feeling shattered!

GOOD LUCK!

Healthy_fresh_start

starting tonight!! would love some people to do it with!! x

lwagnitz

I am thinking of starting it in a few days! I am currently doing Extreme Makeover Weightloss Edition. I started level 2 of that today and was so exhausted I only made it half way through. I am unsure of 30 day shred as I am in an upstairs area and don't want to bother the people below me.

I did this in an upstairs apartment, and it's totally fine. Also, the point of jumping jacks is for them to be controlled and light on your feet. If you do them right, you'll be just fine. I found this one of the quietest workouts I've done. Despite Jillian telling me to stop "phoning it in". That drove me a little nuts. lol

BrownEyeAngel

I am on day 5! Not a bad workout. You do get a serious burn in your legs, that's for sure! I wished that there was more upper body workout that I can get the same muscle burn as I do with my legs. Over all I really like the program so far! Looking for friends!

Emilie04444

I've started this in the past, but only got to day 2. Now how long are you supposed to do day 1. Do you do it for 10 days and then move up? And is it really safe to do this video daily? Wouldn't your body need to rest or recover to see results.

liepertsm

I want to do this too! I did day one on Thursday but was sick Friday/Saturday and haven't done it since. Hoping to start again today!

Starrpower007

WK1 DAY2 in the bag, I'm a little tired, but it was worth it.

funhouse77

What do you log the Shred as in your exercise diary?

R_Bedard

Bump

victoriacedeno96

I want to do it.

emmymcq

Ill be one Level 1 day 2 later today. Add me if you want?

angelatres

I just did Day 1 last night so I am in too.

helen_beee

I'm on day 6 today, already noticing my body changing xx

rachaelheaney

What do you log the Shred as in your exercise diary?

Circuit training, general.

amperl8

bump

loz315

i'l join you. i'm starting it tomo

Suem59

I have done day 2 today .. But had also done a 6k run before today's session so am really sore now!! Want to carry on but am also running to train for a 5k in May so am unsure how I will cope! Any help, support or ideas will be much appreciated!