30 day shred not working?

2»

Replies

  • bearforlife0607
    bearforlife0607 Posts: 9 Member
    I have heard that if you are wanting to lose weight and get toned you need to add some time of cardio with the 30ds. The 30ds is good for losing inches but more weight will come off with cardio. I am going to try adding cardio 3 times a week with 30ds when I start it tommorrow. Add me and I'll let you know how its working for me
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    I have heard that if you are wanting to lose weight and get toned you need to add some time of cardio with the 30ds. The 30ds is good for losing inches but more weight will come off with cardio. I am going to try adding cardio 3 times a week with 30ds when I start it tommorrow. Add me and I'll let you know how its working for me


    I would be careful with that. I started training for a 5k while doing 30ds and ended up with a strained groin muscle from overuse....
  • DekkaTwoOneWizzy
    DekkaTwoOneWizzy Posts: 62
    Not likely. Denovogluconeogenesis: at worst, given your total caloric intake, your excess protein is just expensive carbs. Meaning that after the average TEF of 30% for protein, you MAY be converting any excess into glucose.
  • hilldiggity
    hilldiggity Posts: 166 Member
    If a trainer gave me advice like the poster above, I'd probably throat punch them and walk out because they have no idea what they're talking about.

    LOL
  • Jess11Gold
    Jess11Gold Posts: 154 Member
    I have heard that if you are wanting to lose weight and get toned you need to add some time of cardio with the 30ds. The 30ds is good for losing inches but more weight will come off with cardio. I am going to try adding cardio 3 times a week with 30ds when I start it tommorrow. Add me and I'll let you know how its working for me

    Exactly!
    2 weeks into 30DS (just finished yesterday) I started mixing in 'Burn Fat Boost Metabolism'. I was able to kick off my plateau and it was JUST what I needed! BTW I LOVED 30DS! I am currently continuing with BFBM until I purchase 'ripped in 30' tomorrow :)
    Good luck on your journey!
  • dangerxbadger
    dangerxbadger Posts: 396 Member
    If a trainer gave me advice like the poster above, I'd probably throat punch them and walk out because they have no idea what they're talking about.

    *Gigglesnort*
  • Therealobi1
    Therealobi1 Posts: 3,262 Member
    i didnt realise you were supporsed to have a break so i did 30 day shred for about 22 days straight. i figured it was only 20 mins of my life so i would get cracking.i got the flu then took a break for a few days. i was losing weight each week and inches slowly came off. i got bored with it when i started up again and not Cos i found it easy it was still hard. i now mix it up with different work outs on fitness blender. i think its a great workout to start with. keep going.

Categories