Feeling excited

1sciencegal

Hi everyone, I am back and feeling excited to start again! I had developed a doubled sided herniated disc from a boating accident. I am now usually pain free and have had to make some modifications to future exercising. It has taken some time since September to get back into the swing of things. It will take a year to fully heal, but I am grateful for new beginnings. Hope you will be encouraged in your journey too somehow today!

1 science gal

rwa115

good for you! I started seriously 2+ weeks ago to take off the 20lbs I gained back . Some days are more frustrating than others. One day at a time. good luck to you!