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Vitamin & Nutrient Supplement Tracking

tipusnr
tipusnr Posts: 572
edited September 2024 in Food and Nutrition
Does anyone post the vitamin and nutrient supplements that they take as food to add (I would assume) to the vitamin count at the bottom of the food diary?

I'm terrible at taking pills and am lucky to have only one required medication (lipitor) and don't remember to take that daily. I'd have to read the labels to see if they actually have carbs, fats, or proteins in them.

I don't currently add them but started thinking this morning that I should.

I await hearing from other participants.

Replies

  • spackled1
    spackled1 Posts: 13
    I'm new to MFP and just discovered yesterday that you could add your vitamin to your food diary. When I came up short of a couple vitamins at the end of the day I added it. Voila! Problem solved.
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