New Today

anjiemr
anjiemr Posts: 41 Member
in Introduce Yourself
Hi All,
I am new to MFP today and will be starting my new journey tomorrow. I have done Medifast in the past and lost 50lbs and regained 30lbs in the past year since. I am ready to do this right this time. Could use some helpful tips/hints for getting started in the areas of both food planning and exercise....Oh and could use some MFP friends :-) Anything helps.

Replies

  • VeeBethTris
    VeeBethTris Posts: 301 Member
    Welcome :) And good luck on your journey! What stands out to me that while you gained 30 pounds back, you KEPT 20 off! Remember that and never give up. You will find a great bunch of people here. Add me if you choose.
  • Earthtokarmen
    Earthtokarmen Posts: 19 Member
    Welcome! Its awesome that you have lost 20 pounds - I love the support that I find here!

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