How do you preven the soreness? New to the Gym.

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  • redheaddee
    redheaddee Posts: 2,005 Member
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    NO2 will decrease recovery time.

    This also No. Nitrogen dioxide is toxic by inhalation. However, I am assuming this was a typo and you meant O2 or H2O. :noway:
  • jenilla1
    jenilla1 Posts: 11,118 Member
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    You're new to exercise - this sounds normal to me. I kinda like a little soreness (not pain - that's bad), but I only get it when I really push myself because my body is so used to working out. Just stick with it and the soreness will fade in time. Just give yourself time to rest in between workouts. I love a good soak in Epsom Salts for muscle soreness. The magnesium in the epsom salts is absorbed through the skin and helps with inflammation and aches. It works like a charm for me. :flowerforyou:

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