General fitness

jhwellness

I am new to fitness pal and am excited to both encourage others as well as be encouraged by others who are striving to improve their overall physical health. I am involved in leadin several groupe in the community and have particiapted in two triathalon events and been involved in crossfit about 3 years ago but have gotten away from it. I have been biking, rowing and swimming after joining a local YMCA ith my family. I desire to encourage my family and others to reach their individual fitness goals

HungryKoala

**** working out. That being said I do it every night.