Help!! I feel like I'm killing myself and getting nowhere!?

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Replies

  • icimani
    icimani Posts: 1,454 Member
    You didn't mention how long it's been since the scale hasn't budged.

    I always have to remind myself:

    521475_10151636449745200_1133158168_n.jpg
  • purplekty
    purplekty Posts: 57 Member
    bump
  • curejenn
    curejenn Posts: 70 Member
    when i asked my gym bout that they suggested to drop a few more kcals and do more cardio

    I would not follow that advice at all.... Whoever is instructing you is not well versed in nutrition.... I would run from that advice but that is just me....

    Ageed!! It is astounding to me the advice that some doctors give. This is NOT good advice at all. What are they teaching some of these people?!

    OK I thought this said gyn and not gym. Either way, not good advice.
  • nje444
    nje444 Posts: 62
    when i asked my gym bout that they suggested to drop a few more kcals and do more cardio

    I would not follow that advice at all.... Whoever is instructing you is not well versed in nutrition.... I would run from that advice but that is just me....

    Ageed!! It is astounding to me the advice that some doctors give. This is NOT good advice at all. What are they teaching some of these people?!

    And while you are at it, invest in a new gym. The trainers there seem to be off point!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Try this. http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    this is fantastic advice.
    Agreed! I've been eating according to the info in that topic for nearly a year, and have had the best results since doing so. I've been steadily dropping fat and inches, as well as pounds. Excellent advice!

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