Help!! I feel like I'm killing myself and getting nowhere!?
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You didn't mention how long it's been since the scale hasn't budged.
I always have to remind myself:
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bump0
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when i asked my gym bout that they suggested to drop a few more kcals and do more cardio
I would not follow that advice at all.... Whoever is instructing you is not well versed in nutrition.... I would run from that advice but that is just me....
Ageed!! It is astounding to me the advice that some doctors give. This is NOT good advice at all. What are they teaching some of these people?!
OK I thought this said gyn and not gym. Either way, not good advice.0 -
when i asked my gym bout that they suggested to drop a few more kcals and do more cardio
I would not follow that advice at all.... Whoever is instructing you is not well versed in nutrition.... I would run from that advice but that is just me....
Ageed!! It is astounding to me the advice that some doctors give. This is NOT good advice at all. What are they teaching some of these people?!
And while you are at it, invest in a new gym. The trainers there seem to be off point!0 -
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