ladies weight training question?

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scyian
scyian Posts: 243 Member
in Fitness and Exercise
Does anyone have any good starting points for a lady like me to start getting into strength training. I have some 3-5kg dumbbells which i use at home regularly, but i wouldn't mind upping it and try to get into a good routine and work on muscle and lift higher.

Thanks :)

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  • frood
    frood Posts: 295 Member
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    Popular starting programs include Stronglifts5x5 and New Rules of Lifting for Women.

    I'd also recommend a session with a trainer to learn forms and how to progress in weight/reps.

    Have fun! :happy:
  • scyian
    scyian Posts: 243 Member
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    ok thanks for your help :)

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