Whey protein

Cindy393
Cindy393 Posts: 268 Member
in Food and Nutrition
I'm now doing weight training 3x a week, cardio to burn fat the other days. I've incorporated whey protein into my daily diet-mainly in my shakes in the morning.

Pros? Cons?

Replies

  • _noob_
    _noob_ Posts: 3,306 Member
    Pros: convenient protein

    Cons: that's all it is...
  • stumblinthrulife
    stumblinthrulife Posts: 2,558 Member
    Pros: convenient protein

    Cons: that's all it is...

    And it can leave you constipated. At least that's the effect it has on me.
  • Lone_Wolf70
    Lone_Wolf70 Posts: 2,820 Member
    For me i only like to get about 30-35% of my protein from shakes and i try to avg 1g per goal weight.

    Also, i recommend nutek pro 5, 33g per scoop, 145cals and has casein. They make a "for her" version
  • Cindy393
    Cindy393 Posts: 268 Member
    where can I find that Lone Wolf?

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