Abdominal Weight

mellyp0ps

Hey guys!!!

I have a question for you, any tips would be great!
So right now I'm trying to get rid of extra flab around my waist and it seems nearly impossible!
I'm pretty happy with my overall physique but this stomach fat is killing me!!
I'm 5'2'', 125 lbs, exercise about 5-6/week which includes cardio for an hour (a mix of HIIT and steady pace). After cardio sessions I work out on specific parts of my body (legs, chest. back...) all on different days. I always mix up my routine as well...
I starting to get outter abdonimal definition but I don't want that... I want a flat stomach, with the middle indent (like a VS model) not a 6 pack. I also follow a diet specific to my blood type which has been helping me a lot =]

Help? Thanks =]

HungryKoala

Yea! I wanna hear these tips *does the truffle shuffle*

DancingMoosie

If there isn't much fat on your abdomen, the shape of it may just be genetic.

dford5

Have you heard of callanetics? It's kinda like pilates, but it's very small, almost pulse-like moves. I've only done one workout but it's deceptively tough.



This is the video I bought because it has stomach, legs and hips/behind.

http://www.amazon.com/Quick-Callanetics-Stomach-Legs-Behind/dp/B0085AEFJ4/ref=sr_1_1?ie=UTF8&qid=1361734744&sr=8-1&keywords=callanetics+quick

But you can buy Stomach by itself.

http://www.amazon.com/Quick-Callanetics--Stomach-Amazon-com-Exclusive/dp/B002DO9ZAM/ref=sr_1_3?ie=UTF8&qid=1361734792&sr=8-3&keywords=callanetics+quick

now_or_never13

Not everyone can get a flat stomach. Don't forget those VS models are airbrushed and photoshopped and full of makeup.

You have to lower your overall body fat % which is best done by building muscle.

mellyp0ps

No I haven't but I'll check that out...Thanks!

mellyp0ps

Not everyone can get a flat stomach. Don't forget those VS models are airbrushed and photoshopped and full of makeup.

You have to lower your overall body fat % which is best done by building muscle.

I was at 20% when I checked about 2 weeks ago, I don't have much upper abdominal fat but it's the lower portion that seems to be an issue =\