Power 90 - Help!

JediSwan

I have Power 90 and thought I would give it a try. I already completely P90X and tried insanity but after being sick for the past 4 days and not wanting to jump right back into Insanity, I was going to do this. BUT I can't find my book. Anyone have any information/links to the calendar, worksheets or when I am suppose to do what? I ordered it and this is the first time I am going to try to use it. Any information would be helpful.

JuliePleasant

I can send you what I have.

JuliePleasant

Here are two ways to use the P90 MS workouts. Two tips to start:

1) do a recovery week, or two, before you begin

2) feel free to alter these any way you like by adding different workouts. Basically, workouts are based on cardio, resistance (weights, plyo), or recovery (stretching, yoga--though yoga can be very hard it's not ballistic at all, so we'll put it here). So using these templates, you can add other workouts. Check the PHH board for more examples of this sorta thing.


Standard MS program

Weeks 1-3 (I'm using M-S but you can do these begining any day that suits you. What's important is the order)

Weeks 1 thru 3

Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Sculpt 5/6
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest

Week 4

Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch

Weeks 5 thru 7

Monday: Sculpt 5/6
Tuesday: Sweat 5/6 Ab Ripper 200
Wednesday: Plyo
Thursday: UML
Friday: Sweat 5/6
Saturday: Sculpt 5/6 Ab Ripper 200
Sunday: Rest
Sunday: Rest or X Stretch

Week 8

Monday: Core Cardio
Tuesday: Cardio Interval
Wednesday: UML
Thursday: Plyo
Friday: Core Cardio
Saturday: UML
Sunday: Rest or X Stretch

Weeks 9 & 11

Monday: Sculpt 5/6 Ab Ripper 200
Tuesday: Plyometrics
Wednesday: Cardio Int Ab Ripper 200
Thursday: Sculpt 5/6
Friday: Sweat 5/6
Saturday: UML
Sunday: Rest

Weeks 10 & 12

Monday: UML
Tuesday: Plyometrics
Wednesday: Core Cardio
Thursday: Sculpt 5/6
Friday: Sweat 5/6 Ab Ripper 200
Saturday: Plyometrics
Sunday: Rest

MS Lean

Weeks 1 thru 3

Monday: Core Cadio
Tuesday: Cardio Int
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest

Week 4

Monday: Sweat 1/2
Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 3/4
Sunday: Rest

Weeks 5 thru 7


Monday: Core Cadio
Tuesday: Plyo
Wednesday: Sculpt 5/6 Ab Ripper 200
Thursday: Sweat 5/6
Friday: Core Cardio
Saturday: Cardio Int
Sunday: Rest


Week 8

Monday: Sweat 3/4
Tuesday: Core Cardio
Wednesday: UML
Thursday: Plyo
Friday: Cardio Int
Saturday: Sweat 5/6 Ab Ripper 200
Sunday: Rest

Weeks 9 - 12

Monday: Core Cadio
Tuesday: Plyo
Wednesday: Sculpt 5/6
Thursday: Sweat 5/6 Ab Ripper 200
Friday: Plyo
Saturday: Cardio Int Ab Ripper 200
Sunday: Rest

JuliePleasant

That is what another user gave me.